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Therapy for High-Functioning Anxiety and Life Transitions in Eagle Rock

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Real, lasting support for individuals navigating high-functioning overwhelm, major life changes, and heavy internal pressures.

Stop the over-thinking and start thriving. Whether you’re struggling with high-functioning anxiety, people-pleasing, boundary setting or work stress it’s time for something new.

Private Pay therapy with immediate availability, putting complete control of your treatment back in your hands

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Anxiety & High-Functioning Burnout

You look like you have it all together on the outside, but underneath, you're running on fumes. Together, we'll unpack the perfectionism, drop the pressure to perform, and tackle the boundaries wearing you down.

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OCD & Intrusive Thoughts

Replaying the same worries or repeating behaviors until they feel "just right" is exhausting. We’ll look at what’s driving those cycles and help you respond to logic rather than a set of rules only you have to follow.

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Relational Patterns & Boundaries

Whether you're untangling family patterns or struggling to say no without guilt, you shouldn't have to abandon your own needs just to keep the peace.

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Specialized Support

  • Find steadiness, understand what’s driving your reactions, and build tools that actually work to break these behavior loops.

  • Untangle internal narratives and reconnect with your authentic self.

  • Whether you’re dating, partnered, or somewhere in-between, gain clarity and shift old patterns.

  • Navigate the pressures, expectations, and cycle-breaking work of modern parenting.

Anxiety, OCD therapist in Los Angeles with shoulder-length brown hair, smiling, sitting on a modern white chair with a wooden and bookshelf background. She is wearing a black sleeveless top, green pants, and black high heels.

Hi, I’m Ivy.

I’m a licensed therapist who helps people make sense of their inner world, change old patterns, and navigate life with increased fulfillment and self-confidence.

I thrive on helping you stop overthinking, ditch the guilt and anxiety so you can start living a life that is actually aligned with your values.

When I’m not working, I’m usually scouting a new neighborhood for local coffee, keeping an eye out for the best chocolate chip cookies, or making ceramic monsters in the studio. Back home, you'll find me playing with my two cats, Nyra and Runa, or—fair warning—strangely dominating the local claw machine (I hear this is the skill you are looking for in a therapist).
I’m all about seeking out small, grounding experiences that help slow time down, and making it a point to prioritize my own relationships, because staying connected takes real intention.

Curious about therapy?

Taking the first step can feel daunting. You don’t have to do it alone - book a free consultation with me below. We’ll discuss your needs, answer any questions you have, and figure out if therapy feels like the right next step.

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