How often do you find yourself saying "yes" when you really want to say "no?" This struggle with setting and maintaining boundaries is one of the most common, and often painful, themes I see in my practice.

It's common to feel stuck in challenging emotions like shame, and resentment. These feelings, while incredibly painful often stem from past experiences and deeply ingrained beliefs.

Taking the first step towards therapy is a brave and significant decision. One of the most crucial elements in beginning this process is finding a therapist who truly resonates with you.