IN-PERSON & REMOTE THERAPY SERVICES
A grounded space for sustainable change.
Whether you're navigating life on your own or trying to untangle how you connect with others, therapy is about finding a space where you don't have to keep carrying it all by yourself.
WHO I WORK WITH
Therapy Services
Custom-tailored, private-pay therapy crafted to meet your unique life challenges.
Anxiety & High-Functioning Burnout:
On the outside you look like you have it all figured out, but underneath, you're running on fumes feeling like a fraud and trying not to be found out. We’ll explore what’s happening below the surface - the beliefs, expectations, and pressures shaping your daily life,
Let's unpack the perfectionism, let go of that constant pressure to perform, and the boundary struggles. Teach you how to set the expectations for yourself. "No" Can be a complete sentence.
OCD & Specialized Treatment:
Replaying those same thoughts—the obsessive worry that you didn’t do it right, or thinking over and over about an interaction from last week or three years ago—is completely exhausting. When you find yourself repeating behaviors until they finally feel "just right," it eats up your time and leaves you feeling isolated, like you're operating under a set of rules only you have to follow.
Intrusive thoughts and relentless mental loops can make your own mind feel like an exhausting place to be. We’ll look at what’s driving those cycles, drop the pressure to do it "right," and help you respond to the logic your brain actually craves rather than following a pattern that honestly makes no sense to you.
Relational Therapy:
Whether you’re untangling old patterns from your family of origin, struggling to say no without drowning in guilt, or hitting friction in your relationships, you shouldn't have to abandon your own needs just to keep the peace. We’ll unpack the automatic urge to over-function and people-please, so you can actually learn how to show up as yourself and set boundaries that stick.
What I specialize in
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Understand what fuels your overwhelm, learn practical skills to calm your system, and tame OCD loops so you can build a more grounded way of moving through your life.
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Work through self-doubt, expectations, imposter syndrome and old narratives so you can feel more at home in yourself.
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Shift unhelpful patterns, explore attachment dynamics, and learn to express your needs clearly and compassionately.
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Navigate the emotional load of modern parenting, break old cycles, and show up in ways that feel aligned with your values.
01. Book a consultation
GETTING STARTED
A brief call where we talk about what you’re looking for, answer any questions, and see if working together feels like a good fit.
02. Schedule your first session
If we decide to move forward, you’ll choose a time that works for you and complete an intake form to get started.
03. Begin your journey
We’ll start exploring what’s been coming up for you and begin building the foundation for meaningful, sustainable change, at a pace that feels natural to you.