A grounded space for sustainable change.
IN-PERSON & REMOTE THERAPY SERVICES
I offer individual, couples, and family therapy for adults seeking clarity, emotional steadiness, and healthier relationships with themselves and others.
WHO I WORK WITH
Therapy Services
Custom-tailored therapy designed to address common life challenges.
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INDIVIDUAL
THERAPY
For adults looking to reduce anxiety, move through transitions, understand their patterns, or simply to reconnect with who they are.
We’ll explore what’s happening below the surface - the beliefs, expectations, and pressures shaping your daily life, and build tools to support meaningful, lasting change.
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COUPLES
THERAPY
Relationships are one of the most meaningful, and most challenging, parts of life.
Whether you’re struggling with recurring issues, feeling disconnected, or wanting support during a life transition, therapy can help you build something healthier and more sustainable.
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FAMILY
THERAPY
Support for families navigating communication issues, transitions, or old patterns that need to shift.
This work helps clarify roles, understand dynamics, and create more supportive ways of relating.
What I specialize in
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Understand what fuels your overwhelm, learn practical skills to calm your system, and build a more grounded way of moving through your life.
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Work through self-doubt, expectations, imposter syndrome and old narratives so you can feel more at home in yourself.
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Shift unhelpful patterns, explore attachment dynamics, and learn to express your needs clearly and compassionately.
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Navigate the emotional load of modern parenting, break old cycles, and show up in ways that feel aligned with your values.
01. Book a consultation
GETTING STARTED
A brief call where we talk about what you’re looking for, answer any questions, and see if working together feels like a good fit.
02. Schedule your first session
If we decide to move forward, you’ll choose a time that works for you and complete an intake form to get started.
03. Begin your journey
We’ll start exploring what’s been coming up for you and begin building the foundation for meaningful, sustainable change, at a pace that feels natural to you.